Should women avoid exercise during periods

A common misconception among women is that they should avoid exercise during periods because it is not good for health. Exercising is not bad during periods.sni

In fact, some exercises are the most effective cure to cramps and help reduce pain. It can also help enhance your mood and make you feel less weary. Stretching, light cardio, yoga or pilates can all prove to be good options. You can definitely carry on your routine work out. However, if you feel overly exhausted, it is alright to reduce the intensity of your session for the first day or two.sni

exercising during periods, periods myths, menstrual cycle, should women avoid exercising during periods, health, shifa news, women health, female health

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