A common misconception among women is that they should avoid exercise during periods because it is not good for health. Exercising is not bad during periods.sni
In fact, some exercises are the most effective cure to cramps and help reduce pain. It can also help enhance your mood and make you feel less weary. Stretching, light cardio, yoga or pilates can all prove to be good options. You can definitely carry on your routine work out. However, if you feel overly exhausted, it is alright to reduce the intensity of your session for the first day or two.sni
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