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Exercise is good for health

Exercise is good for health

You all must be tired of hearing that exercise is good for health. Despite reading and hearing about it, few of us do it regularly. I do not know about you but my excuse is…

Should women avoid exercise during periods

Should women avoid exercise during periods

A common misconception among women is that they should avoid exercise during periods because it is not good for health. Exercising is not bad during periods.sni In fact, some exercises are the most effective cure…