MYTH: Starving helps lose weight

The idea of losing weight by starving oneself has gained attention over time, sparking debates within the health and fitness communities. Some say that controlled fasting can be effective for weight loss because it allows body’s stored energy to be used. Others emphasize the potential dangers and negative health impacts associated with starving. Mahnaz Nasir, Nutritionist & Dietitian from Lahore says that starving in any case is bad for health. It tends to hinder and sometimes reverse the desired results. It can also lead to malnutrition, weakness, muscle loss and eating disorders so avoid it. The right way to reduce weight is by reducing portion size, increasing water intake before meals and utilizing whatever eaten through exercise or walk.sni

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