Many people think that carbs make one fat. Ayesha Zahid, nutritionist from Karachi says it is not true. Your overall diet pattern matters more than anything else. So, blaming carbohydrates alone is not justified. You should take care about what you intake and how it is utilized. Suppose there is a person who overeats, and another who has limited himself to a carb diet. The individual on the carb diet is also careful about the amount he eats and uses them appropriately. Hence, he will be healthier of the two. Weight gain and weight loss all depend on your overall diet plan as your routine eating habits determine your health and fitness.sni
