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MYTH: Gurr (jaggery) is better than sugar

Some people believe that Gurr (jaggery) is better than sugar. Fariha Zeeshan, a dietitian from Karachi says it is just a myth. Especially for diabetics who think adding gurr in tea instead of sugar will not affect their sugar level. It has almost the same carbohydrates in it as the sugar does. People who want to reduce their weight should also keep in mind that it would not help them in the process, as its nutritional value is almost equal to that of the sugar.sni

diabetes myths, kya gur cheeni say behtar hai, is jaggery healthier than sugar, health myths, shifa news, health

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