Here are some effective tips to tackle insomnia:sni
Take five almonds and one teaspoon of raisins and soak in water. Peel the almonds and take the mixture with warm milk in the morning. It helps reduces dryness and ease the temperament for sleeping.sni
Applying lavender oil on temples and forehead is useful too. It can also be used as diffuser or vaporizer as scent or for warm bath water.sni
Jasmine oil also helps in getting sleep.sni
Glass of warm milk and honey can be helpful in sleeping, as it contains tryptophan that is utilized in the formation of serotonin that helps in sleeping.sni
Use of kahu seeds produce soothing effect. It can either be mixed as powder form in warm glass of milk or applied locally on scalp as oil.sni
Use of kaddu (pumpkin) seeds also produce soothing effect. It can also be mixed as powder form in warm glass of milk or applied locally on scalp as oil.sni
Use of almond oil produces soothing effect when applied on scalp.sni
People suffering from such disease are unable to digest lactose, so avoid taking milk.sni
High fiber diet can produce gas in late evenings and cause sleep disturbance, so avoid taking them during this time.sni
Valerian (well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups) supplements help promote sleep.sni
Anti-Insomnia Diet, The Best Foods To Help You Sleep, Most Effective Foods That Help You Sleep Better, treating insomnia with diet
