Is sleeping without pillow good for posture

Neck muscles need support during sleep and without a pillow that cannot be achieved. It, in fact can cause problems in posture. Maintaining an appropriate sleeping posture is necessary to keep the body correctly aligned to avoid problems. A pillow therefore, is a must.sni

The hardness or softness and thickness of the pillow is what matters. A soft and low heighted pillow should be preferred that keeps the neck flexible and does not increase the neck curve. People who use two pillows or one hard pillow will have altered neck curvatures. The alignment of the neck alters and becomes bony when the curve of the neck is more. This increases pressure on the muscles causing muscle spasm, pain and stiffness.sni

Sleeping Without a Pillow, sleeping and posture, sleeping position, health , shifa news, sotay huay takiya istemaal karein ya nahe

Vinkmag ad

Read Previous


Read Next

چیٹ جی پی ٹی کا حیرت انگیز کارنامہ

Leave a Reply

Most Popular