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Home remedies for Premenstrual syndrome

PMS or premenstrual syndrome refers to the symptoms which show up before the period. They include tension, depressed mood, anxiety, crying spells, mood swings, irritability or anger, appetite changes and food cravings etcetera. These symptoms can sometimes affect day to day activities.sni

 Here are some effective home remedies to deal with PMS:sni

Twenty to thirty minutes of relaxing exercise or walk can help reduce stress and uplift mood. It also releases natural chemicals that can support and act as muscle relaxant.sni

 Avoid eating salty foods a week before the start of your menstrual cycle.sni

Barley, oats and other fiber rich diet and fresh vegetables should be taken during the premenstrual duration.sni

For a calm and steady mood eat less amount of sugar and instead eat fruits.sni

Increase water intake as it releases water and salt retention.sni

Minerals help in mood swings and muscular activity. Milk, egg, apricots, peaches, cucumbers, grapes, beans, pineapples, bananas, plums, almonds etcetera are excellent sources of magnesium and calcium.sni

 Vitamin B6 helps reduce irritability. Soak seven almonds and one teaspoon of raisins or three figs in warm water and keep overnight. Have it with milk in the morning. Fish, poultry, meat, bananas, spinach, tomatoes, sunflower seeds, pineapple, strawberries, watermelon etcetera are also rich sources of vitamin B6. It helps reduce mood swings, fatigue, irritability and other symptoms.sni

Evening primrose oil can help relieve breast tenderness during this time.sni

Chaste berry (sanbhalo) relieves symptoms by maintaining the hormonal balance.sni

PMS, Premenstrual Syndrome, Management , natural remedies for PMS, period cramp relief

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