MYTH: Green tea helps you lose weight

Many people assume that green tea helps you lose weight. Dr Rezzan Khan, a nutritionist from Shifa International Hospital says that green tea is beneficial as it contains flavonoids. It increases metabolic rate but that does not guarantee fat burning. And there is no evidence for it. Caffeine, which should be taken in limited amounts, is also present in green tea. Hence, two to three cups of the drink are enough in a day. Avoid taking it excessively as it can cause constipation and is not good for people with heart problems and iron deficiency.sni

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