Are you looking for the best exercise program that is easy to learn and requires no equipment? Then be a regular reader of Fitness Guru. For your convenience all the techniques are demonstrated pictorially. This is an effort which aims to provide you with mental and physical fitness in the easiest and most affordable way.
Note: Check with your doctor or physiotherapist before starting any exercise. This is not meant to be a replacement for professional physiotherapy advice.
Yoga and breathing
Breathing properly is the basic principle for effective yoga. It should be deep, slow and rhythmic. This increases vitality and mental clarity. Breathing through the nose is the rule of thumb. It brings more oxygen to the blood and brain. Many people breathe through the mouth, which causes low resistance and impairs functioning of vital organs. Do not limit correct breathing to yoga exercises, make it a habit.
Grinding or mill churning pose
This workout is a great way to prevent sciatica. It tones the back, abs and arm muscles and opens chest and groin area. This exercise also tones the uterine muscles, so it is really useful in preventing painful cycles if practiced regularly. Consistent practice also helps reduce abdominal fat and is useful in reducing post-delivery fat.
2- Take a deep breath in and start moving the upper part of your body to the front and right, forming an imaginary circle with your body.
3- Inhale as you go forward and to the right and exhale as you go backward and to the left.
4- Keep breathing deeply and easily while rotating. Do you feel the stretch in the arms, abs, groin and legs? Make 5-10 rounds in one direction and then repeat in opposite direction. Your wheat flour is ready to be cooked!
Warning! Do not practice this pose if you are pregnant, low blood pressure, low back pain, headache or hernia.
Relieve back pain
To relive any type of back pain, bring your index finger to touch the base of thumb and place your thumb over the finger. And of the right hand, bring the middle and little finger and the thumb together to meet each other. Keep this for six minutes to relieve back pain.
Shifa News International values the worthy contribution of Yogi Naheed, who also models herself to elaborate different exercises in this segment.