Are you looking for the best exercise program that is easy to learn and requires no equipment? Then be a regular reader of Fitness Guru. For your convenience all the techniques are demonstrated pictorially. This is an effort which aims to provide you with mental and physical fitness in the easiest and most affordable way.
Note: Check with your doctor or physiotherapist before starting any exercise. This is not meant to be a replacement for professional physiotherapy advice.
Our back is a remarkable and well-engineered structure that interconnects joints, bones, muscles, ligaments and nerves. They all work together to offer support, flexibility and strength to the body. However, this complicated structure also makes the back easily prone to pain and injury. Backache can occur for a myriad of reasons and may need proper treatment. Follow doctor’s instructions along with pain relieving exercises for back pain. Here, we introduce three most effective yoga poses to relieve the symptoms. Keep reading Shifa News for more poses.
This is probably one of the simplest back pain relief exercise that anyone can do at any time. It not only helps with the lower back pain but also eases the muscle strain.
Sit on your legs. Hold your lower back with both hands taking a deep breath.
Make your fists rub through the lower back, vertically. It should be in a way that when the right fist goes up, left fist goes down.
Repeat for at least two minutes or till the time you start to feel relieved.
Helpful yoga for headache
Not all headaches are self limiting. They need proper check up and treatment. So, besides taking your medicine, try out this yoga during a headache or vertigo. Join the tips of your index and middle fingers with your thumbs by folding both of the ring fingers. Concentrate on your breath to the count of 30 to 60.